Reverse Crunch: Lie on your back on an exercising mat. Fold your knees and bring it to your chest. Repeat the procedure for twenty times slowly without jerks. 

Full Reverse Crunch: This is similar to leg towering exercise where you lift your legs straight by lying on the ground and take your body towards the towering legs by folding the abdomen region. 

Plank on Elbows and Toes: This exercise is a step higher than the pushups exercises where you put your fist and toes on the ground supporting your full body weight. 

Leg Cycling: Leg cycling exercise can be done as soon as you wake up from bed. This effectively tightens your abdomen muscles and triggers calorie reduction in the body. 

Hands to Feet: Lie on the ground and raise your legs. Take your right arm and touch your left knee. Bring it back and alternatively touch the other leg with other hand. 

Breathing: This is an important part of exercising which gives fresh oxygen to the body that increases metabolic rate which further exhaust calories from the body. 

Synchronized breathing: It is vital that breathing should be synchronous with the pace of exercising. You must avoid taking rapid breaths.  

Breath Timing: When you compress your stomach, breathe out. Intake air when your body cavity i.e. the stomach expands during exercise. 

Jerks: Avoid making jerks especially to your legs when you exercise. This will result in sudden muscle twitches which take time to get cured. 

Have some Fluid before exercise: Any fluid present in the stomach before exercising will prevent it from experiencing sprains while carrying out exercises. 

Never exercise on a full stomach: When you start your exercise session, see to that you are not with your stomach full. It will be uneasy and digestion gets subdued. 

Sweat: Exercise till you sweat. You must sweat when you exercise. Exercise till you experience fair bit of sweat. 

Crossed leg exercise: Stand erect such that you cross your right leg over the left. Bend down slowly to touch your feet. Repeat the exercise for three minutes. 

Static raised crunch: Sit on a flat surface and stretch your legs. With one leg at the ground, raise the other leg and hold that position for few seconds. Now repeat the same for the other leg. 

Knee crunches: Lay yourself on a flat surface such that you stretch your legs well. Fold one leg at your knees and bring it towards your chest. Repeat the same for the other leg. 

Build Muscles: Opt for exercises that build your muscles. Lean muscle build up will effectively take up calories from the nook and corners of your body. 

Reach over Stretching: In the squatting position, bend forward and stress your abdomen region. Hold the position for few seconds and get back to normal posture. Repeat fifteen times. 

Physical Activities in Home: Encourage yourself in doing more physical household activities thereby exhausting calories. 

Gardening: If you can spend time in your garden to plant and scrub plants, it will be a good exercising method for you.  

Climb Stairs: Use steps instead of using elevators and escalators in your office and shopping places. 

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