Walking: Walking is a good cardio exercise that can increase your heart rate. Ten minutes of walking a day will do well in losing twenty pounds at a faster pace. 

Jogging: This is a tad higher than walking. Depending on the age, jogging can be narrowed down to walking. 

Running: For people below forty, running is a recommended exercise that increases the body metabolism and develops stamina. 

Skipping Exercise: With a single rope, you can increase your chances of losing 20 pounds. Skipping can be done for five minutes every day to effectively lose weight. 

Trampoline Jumps: Jumping is another form of cardio exercise which can build your stamina and contribute to weight loss. 

Climbing: Rock climbing and mountain climbing can be done occasionally and are good ways to burn that excess weight. 

Swimming: This works out all the parts of the body extensively and results in reduction of weight.  

Cycling: This is an effective cardio exercise which not only increases the heart rate, but also aids in muscle growth especially in the legs. 

Rowing: Similar to cycling, rowing build muscles for the triceps and biceps. Further, it develops your body’s stamina which is all the more good to do more exercises.  

Hiking: This is a cardio exercise, which you can opt for, if you find the opportunity. It brings about good oxygen supply to your body and increases calorie exhaustion. 

Medicine Ball: With the help of medicine ball, the trunk of your body and legs can be worked out well with the various associated exercising methods. 

Clothing: Wear loose clothing while doing exercises. Blood flow should not be constricted in any part of the body. 

Sit-ups: This is quite an easy exercise where you bend down; pretend like sitting and then getting up. Doing sit-ups for ten minutes during your walking or jogging session is advisable. 

Push Ups: They build stamina and increase the body metabolism rate and thereby exhaust large amounts of calories from the body. 

Trunk Twisting: This exercise should be done by standing straight and twisting your trunk towards the sides. This will promote expenditure of fats and calories from the body. 

Leg Towering: This exercise is lying on the ground, lifting your legs and taking all the weight to your abdomen. This is a muscle building exercise that increases body metabolism. 

Captain Chair Leg Raise: Sit erect on a chair that can withstand your body weight even when you stress. Press your arms towards the ground and lift your legs with knees folded as much as you can. 

Ball Crunch: Lie on the air ball or on a wall on your back. Keep your arms on your heads and twist towards the sides such that oblique abdomen muscles are worked out. 

Long Arm Crunch: Lay yourself on a flat surface on your back. Get up and bend such that you try to grasp your knees with your hands compressing the abdomen. 

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