Radish: Fats in the cells can be dissolved by consuming Radish. They contain ingredients that act on mucous glands and dissolve fats in the body. 

Onions: Onions have minerals and oils that throw out fats and other complicated substances from the body. 

Pine Apples: Pine apples contain a rich amount of fiber and substances that will trigger strong metabolic reactions. 

Bananas: Of all the fruits available, banana is the most common fruit that contains an exceptional amount of fiber. They also provide vital nutrients to the body. 

Grass Fed Beef: The lenoleic acid present in grass fed beef promotes muscle building which eventually eats up calories from the body. 

Strawberries: Try to take strawberries once in a week. The fiber content in it is extremely good for health and it does help in metabolism like the pine apples. 

Peaches: Peach fruits can be taken as an ingredient in your evening fruit salad snack. 

Canteloupe: This fruits is extensively used in restaurants which can be had as starters to your big meal. It subdues your appetite to a fair extent. 

Eggs: Consuming eggs quite frequently is a good idea to supplement your body with proteins. Egg white should be consumed in limited quantities. 

Bison or Buffalo Meat: These should be consumed rarely. It contains lean meat good enough to replace high calorie carbohydrate foods. 

Wheat Bread and Pastas: Wheat breads and pastas contain natural carbohydrates, fewer calories and wholesome in size. 

Mushrooms: Boiled mushrooms are extremely good for health as it gives the body plenty of nutrients and fiber contents. 

Parsleys: Parsleys are good to consume as snacks in between you meals. It will also refresh your breath.  

Non Stick Pans: Use non stick pans for cooking. This will take away the need to add oil while cooking which is good for health. 

Water Melon: This fruit contain enormous amount of water which you can eat and feel full for hours together. It is an efficient food item to consume for losing weight. 

Broccoli: This vegetable can be had as a starter. This is very effective to consume in the late evenings to avoid over eating during dinner. 

Oatmeal: It is very high carbohydrate content goes a long way in reducing weight.  

Potatoes: White potatoes and sweet potatoes are good source of carbohydrates that are fairly low in calories.  

Smoked Salmon: This contains enormous amount of proteins and it does not contribute to any calories in the form of carbohydrates. 

Olive oil: The cholesterol levels in the body can be decreased with the consumption of olive oil. This is a good way to lose 20 pounds. 

Physical Exercises: Along with the diet that we take, physical exercises are very important to speed up the process of losing 20 pounds. 

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