Blueberries: These are good anti-oxidants .They provide you with useful calories and since they taste sweet they can be used as a substitute for sugar. 

Almonds: The almonds belong to the class of nuts and therefore are conducive to good health. 

Peas: Peas are good source of fiber. Consuming it will decrease your appetite and prevent constipation. 

Never Starve: Do not resort to starvation ideas. This is extremely bad for health. Body metabolism will be lowered so much that it cannot be reclaimed. 

Legumes: Leguminous foods can be taken in your diet which is ranked well in weight loss foods list. 

Baked potatoes: Baked potatoes can be consumed once in three days which gives good carbohydrate contents to the body. 

Whole Grains: Oatmeal, whole meal pasta are some of the food items that one must look for to lose 20 pounds. 

Fresh Fish Foods: Fish is a good source of proteins. They can be taken in limited quantities to lose weight. 

Light Breads: Prefer eating light breads than the regular ones as it contains far less calories. They contain almost twenty calories lesser than the regular ones. 

Granola Bars: These are breakfast bars that are available in market which are good for health. If in case you happen to miss your breakfast, you can always opt for this. 

Cool Whips: Instead of the high calorie ice creams, take frozen foods which constitute fewer calories. 

Spreads and Spices: Add spices to your diet. They do not contain any calories and they speed up the metabolism. 

Avoid Canned Foods: The canned foods contain complicated preservatives in them which are hard for the body to digest. Avoid taking canned foods as much as possible. 

Asparagus: Kidney functioning can be improved by the consumption of asparagus. Further, it directly intervenes with circulatory mechanisms in the body. 

Beets: Beets contain certain iron substances that cleanses fats present in the blood and in the digestive tracts. 

Brussel Sprouts: These are very good for increasing body metabolism as water is generated within the body. 

Celery: Calcium is present in a highly concentrated form which helps in breaking down fats in the body. This is good for losing 20 pounds. 

Cucumber: Cucumber plays a vital role in washing out uric acid from the kidneys. This stimulates removal of fats from the body. 

Dried Figs: The dried figs contain as much as ten grams of fiber contents in them. Fiber, as discussed, has very positive effects in achieving weight loss.  

Carrots: Carrots increase the body metabolism rate. This should be appended in your diet and in vegetable salads.  

Garlic: Fat lumps stored in the body can be broken by garlic. Add garlic in your diet and you will see that it is a good way to lose 20 pounds. 

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