Dr. Siegal's Cookie Diet plan  

You might have come across many weight loss diets that advice you to reduce the amount of food you eat that include totally bland food that are tasteless.   

Following a diet is very hard especially due to the lack of tasty foods which we had during all these years. Sometimes hunger leads you to hog whatever you can find in your refrigerator or shelf.   

How long can you control yourself from eating some sumptuous treat? If you want to have some tasty foods and still reduce your weight, you can follow Dr. Siegals Cookie Diet plan. 

Dr. Siegal’s Cookie Diet plan 

Dr. Siegal’s Cookie Diet plan is a fantastic diet program that helps you to lose weight munching away on this low fat, high fiber and protein rich cookies. These cookies are special formulations that are a result of long years of research of Dr. Siegal. 

Originally prepared for his patients in Miami hospital, Dr. Siegal, after understanding its real potential  in fitness and weight reduction has made it available to people all over the world. The doctor, after years of research had come to a conclusion that hunger and taste are the two main reasons for people to divert from their diet and if it was dealt properly, there would be better weight reduction results. 

Hence, he prepared his cookies which are a healthy way to quench your cravings for food.  Certain ingredients present in these cookies have the capability of suppressing appetite. A single cookie contains 90 calories and is filled with ingredients that have low glycemic index, such as whole wheat flour, oats, and rice or wheat bran and so on.  

According to Dr. Siegal, the important reason for the formulation to work is the right blend of amino acid proteins that have the property of giving fullness to your stomach restricting you from eating more food. 

The scientific basis 

You might be the most motivated person with quite a lot resolve to reduce all the fat deposited in your body, but when you feel hungry every other feeling is pushed aside and your stomach begins to crave for food- just any food. 

This makes you eat more than what is really necessary to your body, and put on weight whilst the opposite was what you actually wanted. 

Dr. Siegal’s cookies are made based on the property that certain food substances which when added in the right proportion are able to successfully reduce hunger and control appetite. Most of these ingredients are protein based which are better hunger alleviators when compared to carbohydrates and fat. 

The working of the cookie diet 

The basis of Dr. Siegal’s cookie diet is to douse hunger so as to promote weight reduction. This has been possible by the low calorie cookies made exactly for this purpose, and hence whenever you feel hungry you are advised to have a cookie.  

This program has shown an incredible success among thousands of dieters around the world. More than 50,000 people have successfully reduced their weight at a very fast rate of up to 15 pounds per month using cookie diet. 

The Diet 

Following Dr. Siegal’s Cookie Diet is very simple; you have to take a cookie whenever you feel hungry during the whole day. At the dinner time you can have food that has low calories and sensible such as vegetables, lean meat, and so on. 

With numerous chemical substances and medicines sold in the market to alleviate hunger, the cookie diet is a natural and harmless hunger alleviator. You do not get any sort of side effects from these cookies. 

Dr. Siegal shows how much he is concerned about the health and fitness of his customers by clearly asking you to follow the diet strictly under the supervision of a physician, because the total amount of calories that you take in per day is around 1000 which is less than what is required for the normal function of an adult. 

The taste  

Well, you cannot classify Dr. Siegals cookie among the tasty treats that you are normally used to. However, they are much better than the bland food that you are advised to eat in other dieting programs. 

These cookies are edible and come in a number of flavors, such as chocolate, oatmeal, raisin, blueberry, banana and coconut. You can thus change the flavors every week or every other day thereby breaking the monotony of a taste. 

The Nutrition 

A single cookie contains 90 calories, with 3.2 grams of saturated fat (saturated fat is good for health), 2 grams of fiber, 2 grams of diet sugar and 11 grams of carbohydrates. About 5 grams of protein is present in each cookie. 

Thus, you can have 6 cookies per day along with a low fat dinner of 500 calories. Hence, you would be taking just 1000 calories a day and that too without much risk.  

Cost  

For a week’s diet cookies, you would have to spend a very low amount of just $56. This is very cheap compared to many nonsense and unscientific diet formulas in the market today. 

Dr.Siegal’s cookie diet has been used and endorsed by many celebrities like Jennifer Hudson, Denise Richards and Kelly Clarkson and also has been regarded as the best diet for weight reduction by many daily’s. 

Conclusion 

The very thought of dieting while munching away cookies a whole day seems very interesting and its nutritional factor is quite convincing too. If you are among those people who really want to reduce weight in a healthy manner, then Dr. Siegal’s cookie diet would be the right choice for you.